Goal Setting

Seasonal Priorities: Shifting your Goals

Seasonal priorities are the secret sauce to reaching your goals. Life is full of a variety of seasons and using that to our advantage to tackle what is important to you. A Seasonal Shift in Priorities Transcript It is almost fall, y’all! Okay, I’m not southern enough to get away with that, but it is […]

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Plan your 2023 Focus

Help create a 2023 focus with these simple steps to identify and take realistic action that works for you! Plan Your 2023 Focus Transcript As somebody who considers herself a personal development, almost a junkie in a way, one thing has kind of always felt mysterious…and that’s been the New Year’s resolution.  The New Year’s […]

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Building New Habits for the New Year

With a New Year come new resolutions. And while I really despise “resolutions” it’s also essentially just building new habits, which I love. So let’s talk about an easy way to incorporate habits into your day by stealing mini moments that we can add them into. Building New Habits with Mini Moments Transcript For an […]

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4 Burner Method: Prioritize your Schedule

If you’re struggling to fit your goals and priorities into your day, let’s discuss the 4 burner method and how it can work with block schedules to create a streamlined and productive path to feeling accomplished. This is a transcript of Episode 5 of the Simple Systems with Sam podcast. If you prefer to listen, […]

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Simple Systems: The Simplest Step

This is a transcript for Episode 1 of the Simple Systems with Sam Podcast. Together let’s discuss the importance of simple systems and how we can set simple systems up in our own life: starting with the simplest step. From Overwhelmed to Simple You know that feeling when you wake up and you just want […]

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SWOT Analysis to look at a Year in Review

It’s the best time of the year! I mean, the holidays are great, but everyone is thinking of the year in review looking forward to goal setting for the new year and my little engineering brain is giddy with excitement. I’m bringing back the Plan It Forward “Challenge” (starting with a review using SWOT analysis) […]

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